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Back to tracking meals. I was hoping to just follow a meal plan as not at home. I altered every day on the meal planner from FS as the carbs were higher than I would normally eat and was boring.
As my son in law & granddaughter are away (for 3weeks) my daughter decided to try keto with me so I have made all the meals. The outcome is my daughter loves the meals and feels thinner (she never weighs herself) & I have lost so she must have. Now on to week 2 which I sat and did yesterday for the next week. I will try and post a few pictures.
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72,9 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Redelijk Goed.
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1149 kcal
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Vet: 96,05g | Eiwit: 51,34g | Kolhy: 20,37g.
Ontbijt: Bread machine ph, Aldi Norpak Slightly Salted Spreadable, Aldi Double Cream. Na Ontbijt: Aldi Double Cream. Lunch: Aldi Corned Beef, Aldi Double Cream. Na Lunch: Aldi Double Cream. Diner: Keto Lasagne, Sauce for shiratiki noodles or pasta, Aldi Double Cream. Snacks/Andere: Water . meer...
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Gewichtsafname van 0,8 kg per week
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