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I still lost 4cm around my waist! No scale victory
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98,2 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 31 kg.
Dieet gevolgd: Redelijk Goed.
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995 kcal
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Vet: 27,33g | Eiwit: 80,83g | Kolhy: 108,71g.
Ontbijt: Egg White , Grapefruit. Diner: Brown Bread, Chicken Vegetable Soup, Chicken Thigh. Snacks/Andere: Chicken Vegetable Soup, Hamburger or Hotdog Rolls , Sugar Free Decaffeinated Cola Soft Drink, Vital Mini Rice Cakes Fruit Chutney Flavour. meer...
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Gewichtstoename van 1,2 kg per week
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 Reacties
To hell with the scale ⚖...the measuring tape is your friend and 4 cm is awesome 👌
02 aug 21 door lid: meintjes7
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03 aug 21 door lid: Nass@slim
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I honestly go up on the scale by 1 or more kgs after I've eaten, and I also try to drink about two litres of water every day- and this reflects on the scale. so I find the best ti.e to weigh myself is first thing in the morning before i have consumed anything. but that being said, muscle notoriously weighs four times more than fat, so the loosing game is very much an up and down ride!
03 aug 21 door lid: arlene.lovelaced
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A laxative will fix that. Hehe
03 aug 21 door lid: WazzMatazz
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I think you're doing well. 4cm is MASSIVE. Give your body some time. It will adapt. No carbs lots of protien...
04 aug 21 door lid: Richard Steenkamp
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Well done 👍🏽 I am so scared of measuring my waistline the last time it was so high. When is the best part of the day to measure?
04 aug 21 door lid: Noks21
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I swear I feel like I could not care less anymore what the scale says, it's about cms, about what I look and feel like ❤️ well done that's huge!
05 aug 21 door lid: jigglenomore87
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well done. loosingnin centimeters is much better in my opinion... keep it up
05 aug 21 door lid: Wiedaatv
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ultramel honey's Gewicht Geschiedenis
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