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Yesterday I did pretty bad with my food choices... not that I went over my calories by much but they were very unhealthy! Oh well, gotta give into temptation sometimes but luckily I kept the number of calories in check. Luckily I've been feeling less hungry lately which is helping me eat less. I guess my stomach is adjusting to me not feeding it constantly like I had gotten into the habit of doing!
Today's supposed to be insanely hot and humid, so hoping it cools down enough tonight for me to get a run in. If not I'll have to do a workout video or ride the stationary bike, but I would rather run. I just can't handle doing it in 95 degree heat, especially when it's really humid like today. I already had to go walking around for an hour for work outside and I'm sweating up a storm!
Started doing some more arm exercises to tone up, and boy let me tell you, those muscles must be really out of shape! I only used 5 lb weights and today my arm muscles are sore! Definitely need to keep it up, I would love to get rid of the flabbiness.
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72,7 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 11,4 kg.
Dieet gevolgd: Redelijk Goed.
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1632 kcal
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Vet: 57,31g | Eiwit: 59,21g | Kolhy: 216,42g.
Ontbijt: Coffee with Milk and Sugar, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Wawa Junior Roast Beef with American Cheese, Mayo, Tomato, and Spinach. Diner: Heinz Tomato Ketchup, Hannaford Microwave Steam-in-Bag Cut Green Beans, Frankfurter or Hot Dog on Bun. Snacks/Andere: Milk (Nonfat), Apple Cinnamon Cheerios, Lay's Original Baked Potato Chips (Package). meer...
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2289 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 30 minuten, Stilstaan - 2 uren, Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Rusten - 13 uren, Slapen - 7 uren. meer...
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Gewichtsafname van 0,6 kg per week
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