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Starting to lose again...I think it has something to do with the fact that I am now riding my bike 40 minutes a day, five days a week! I'm still doing my regular stuff - 4 days of cardio/strength training and 20-30 minutes of yoga each night.
I just have to work on what I'm eating. I haven't figured out what EXACTLY works for me. There are days I eat what feels like junk and I lose weight. Other days I feel like I am eating super healthy, good-for-me foods and I gain like there's no tomorrow.
Time will tell...
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94,3 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 35,3 kg.
Dieet gevolgd: Redelijk Goed.
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451 kcal
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Vet: 12,17g | Eiwit: 54,71g | Kolhy: 31,48g.
Ontbijt: soy protein powder, strawberries, peaches, powdered ginger, yogurt, water. Lunch: White Corn and Black Beans Salsa, Grilled Sirloin Steak Strips, Greener Selection, sour cream, cheddar cheese, shredded. Snacks/Andere: water, Stringable Marble Mozzarella, water, Stringable Marble Mozzarella. meer...
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3004 kcal
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Activiteit:
Dansen (Low Impact) - 1 uur, Fitness (Minder Belastende Oefeningen) - 45 minuten, Huishoudelijk Werk - 1 uur en 30 minuten, Rusten - 12 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,1 kg per week
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