I've been struggling at getting in my 5 days of exercise per week. However, this week I made it! Not only that, but I averaged a 12 minute mile this morning on the treadmill!
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910 kcal
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Vet: 19,00g | Eiwit: 86,00g | Kolhy: 105,00g.
Ontbijt: Optifast 800 Vanilla Shake Mix. Lunch: Optifast 800 Creamy Chicken Soup Mix. Diner: Optifast 800 Chocolate Shake Mix. Snacks/Andere: Advanced Health Systems Fudge Graham Bar, Advanced Health Systems Berry Creme Smoothie, Optifast 800 Chocolate Shake Mix. meer...
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3264 kcal
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Activiteit:
Zitten - 2 uren en 8 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 20 minuten, Fitness (Minder Belastende Oefeningen) - 10 minuten, Hardlopen (Joggen) - 8 km/h - 27 minuten, Fietsen (Matig) - 21 km/h - 15 minuten, Bureauwerk - 8 uren en 30 minuten, Autorijden - 2 uren en 10 minuten, Slapen - 9 uren. meer...
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