I feel like I've hit a stable point- both in my weight and my attitude/behavior. I'm comfortable with eating a light breakfast (fruit, mostly) and veggies for lunch with some kind of protein source ( I prefer cooked veggies, large salads with lots of ingredients and protein like egg whites, hummus, almonds, goat cheese, turkey) and then a "normal" dinner which features a protein, carb, veggie, salad and, usually, a small frozen treat for dessert. I really like the Yoplait Whips yogurts that I put in the freezer. Then... on the weekends I play. A couple of drinks, dessert on Sunday... and good clean eating. No junk. No drinking during the week. Clean, unprocessed organic food ( including clean meats and eggs)Light on Light on the dairy and wheat. To the gym 5 days a week and a hike on Sunday after church.
This is sustainable. (Except that in the winter I know that I'm going to want to start my day with oatmeal...)
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62,4 kg
Tot nu toe verloren: 20,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2344 kcal
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Vet: 92,90g | Eiwit: 102,91g | Kolhy: 170,04g.
Ontbijt: Benefiber Fiber Supplement, Sunsweet Dried Pitted Prunes, Peach. Lunch: So Delicious Cultured Coconut Milk - Vanilla, Carrots, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), JES Thai Style Peanut Dressing, Red Sweet Pepper, Arugula Lettuce, HEB Crumbled Goat Cheese. Diner: Red Table Wine, Strawberries, Breyers Natural Vanilla Ice Cream, Olive Oil, Asparagus, Bertucci's Tomato Mozzarella Caprese Salad, Garlic Bread, Steak, Gin. meer...
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1825 kcal
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Activiteit:
Fitnessapparaat (Matig) - 30 minuten, Fitness (Gewichten) (Matig) - 14 minuten, Rusten - 15 uren en 16 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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