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I need help on deciding whether to bulk or to stay in a deficit.
I currently weigh 63.7kg. I am kind of lean. This system called boditrax which we have at the gym says I have 56.9kg muscle which is 89.3% and 3.8kg fat which is 5.9%, I DO NOT BELIEVE THIS.
I am currently eating on average 1900 calories a day. If I bulk I will increase it to 2100. Is this a good increase?
My Pr at this time are:
BENCH PRESS : 65KG
OVERHEAD PRESS: 42.5KG
DEADLIFT: 100KG
SQUAT: 45KG.... I RECENTLY STARTED SQUATTING
BACK ROW: 45KG
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63,7 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1948 kcal
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Vet: 57,28g | Eiwit: 143,50g | Kolhy: 213,49g.
Ontbijt: Bananas, Butter or Sugar Biscuit, Coffee, Weetabix Weetabix, Muller Whole Milk. Lunch: Hard-Boiled Egg, Glenryck Pilchards in Tomato Sauce, Tesco Medium White Sliced Bread. Diner: Morrisons Steak Cut Chips, Coleslaw , Fried Onions, Birds Eye Steam Fresh Hearty Farmhouse Mix, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andere: Sponge Cake with Icing, Watermelon , Almonds , Tesco Seedless Red Grapes, Tangerine, Peaches , Sweets, Butter or Sugar Biscuit. meer...
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Gewichtsafname van 3,7 kg per week
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