mandyduplessis's Logboek, 05 aug 21

Self motivation...

Bekijk Dieet Kalender, 05 augustus 2021:
60 kcal Vet: 0,28g | Eiwit: 0,62g | Kolhy: 14,28g.   Ontbijt: Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar. meer...

80 Ondersteuners    Ondersteun   

Reacties 
Wow! Well done 
05 aug 21 door lid: TinaRun
Well done 
05 aug 21 door lid: Nass@slim
Looking lovely! Well done Mandy!!! 
05 aug 21 door lid: Nikina70
fantastic. almost there! either way, beautiful. You have done amazing!!  
05 aug 21 door lid: leandra1986
You Madam...Are a Legend! A very well done😊🍾🌻 
05 aug 21 door lid: Ms.Harrison
WOW. Well done, very very inspiring. I've looked at your time line and what interests me the most is your food isn't fancy but I see lots of effort and planning... Please give me tips, or tell me what do you do? IF: OMAD? How many times a week are you working out and for how long? How long has it taken you to lose all this weight? Sorry for the questions. I'm 90kg and need to get to 66. TIA, and Goodluck with the rest of your journey.  
05 aug 21 door lid: JungleWoman
you look amazing 👏 well done! 
05 aug 21 door lid: casspetersen08
Brilliant work!! You look amazing 😍👏🍾🥂 
05 aug 21 door lid: IvyJo24
Well done Mandy 👏🏼 you look stunning 😍 
05 aug 21 door lid: Fatgirlslim1982
amazing amazing. Well done🥇🏆 
05 aug 21 door lid: Richard Steenkamp
Amazing 👏 Well done ✔  
06 aug 21 door lid: Wiedaatv
well done, You look great in that top too:) 
06 aug 21 door lid: Carnage02
Well done! Looking 💯 
06 aug 21 door lid: PhumiM
Yass Queen !!!! 
06 aug 21 door lid: zizostimela
You’re looking great! 
06 aug 21 door lid: Natasha Davies
Thank you so much for the lovely comments ☺️... I did OMAD for about 3 months and lost 18.5kg that way. Then moved to 18:6 fasting. I started my journey in mid March this year. I'm now on 66.5kg so very close to goal but I've decided to push to 60kg then maintain. 
07 aug 21 door lid: mandyduplessis
Well done! 🎉 
07 aug 21 door lid: Thobeka_

     
 

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