|
Today is a great day! I did my weight in and am down a total of 16.6lbs...for one that is an amazing accomplishment for me but secondly that is 1.6lbs above my goal for next week. I did it a week early!!! I have met and surpassed my goal for my Dr. apt. next week. I am feeling hopeful today :)
|
1310 kcal
|
Vet: 24,22g | Eiwit: 93,66g | Kolhy: 184,81g.
Ontbijt: Bananas, 100% Whole Wheat Bread, Whipped Peanut Butter, Coffee, Coffee-Mate French Vanilla. Lunch: curry, Goat Meat, Parboiled Rice. Diner: Broccoli, Gourmet Steamer Sweet Sesame Chicken. Snacks/Andere: Strawberries, Source 'Exotik' Yogurt, Empower - Pomegranate Acai Berry, Dark Chocolate Coconut Granola Bar, Blackberries, Raspberries, Protein Shake. meer...
|
|
3570 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 25 minuten, Circuit Training (Basisvormen van Bewegen) - 25 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
|
|
 Reacties
Congrats!! So happy for you!!
03 mrt 11 door lid: 1tarheelfan
|
Im cant wait to do measurements next week, just to see the change in inches over the past month.
Thanks 1tarheelfan
03 mrt 11 door lid: desireewalters
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
desireewalters's Gewicht Geschiedenis
|