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I am beginning to get extremely frustrated with my weight loss. I mean, bang, I lose 15 lbs in a little over a month and now I'm completely more or less stuck at 180. I'm switching from 4 meals to 5 meals a day to see if that helps out the metabolism. Drinking plenty of water, exercising hard, keeping my calories around 1500-1700... UGH, I have started the insanity workout though... Maybe that will push me over the edge and I will start seeing those numbers drop.
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1763 kcal
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Vet: 51,57g | Eiwit: 146,32g | Kolhy: 179,62g.
Ontbijt: Pink Lady Apples, protein shake, water, Skim or Nonfat Milk (Calcium Fortified). Lunch: water, Roast beef, pita pocket, valley fresh steamer broccoli. Diner: taco bueno salsa, jalapeno taco bueno, taco bueno party taco, water. Snacks/Andere: skim milk, Protein Shake, bread, tuna, rice cake cheddar, fiber one bar. meer...
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2572 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 40 minuten, Autorijden - 30 minuten, Bureauwerk - 4 uren, Rusten - 10 uren en 50 minuten, Slapen - 8 uren. meer...
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