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🌻 Today's Workout 🌻 Pectoral fly 20lb Bicep curl 36lb Upright row 36lb Triceps Pushdown 36lb Bench press 60lb Elliptical 33min, 339Cal 🌻 Today's Weight 🌻 123.8lb / BMI 21.9
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1464 kcal
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Vet: 35,93g | Eiwit: 55,89g | Kolhy: 202,62g.
Ontbijt: Equate Plant-Based Protein Supplement , Bananas . Lunch: Tomatoes, Cooked Green String Beans (from Fresh), Tillamook Cream Cheese, Thomas' Everything Bagel. Diner: Betty Crocker Tuna Helper - Creamy Broccoli. Snacks/Andere: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nonni's Cioccolati Biscotti (24g), Chobani Coffee Creamer Sweet Cream. meer...
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744 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 8 minuten, Hometrainer - 34 minuten, Samsung Health - 23 uren en 18 minuten. meer...
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