Gewicht registratie (niet in logboek) voor 09 augustus 2021
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92,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: Redelijk Goed.
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3527 kcal
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Vet: 83,76g | Eiwit: 342,93g | Kolhy: 342,86g.
Ontbijt: Selection Sweet with Heat Prepared Mustard, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Avocados, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Avocados . Diner: Apples , Steak, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked). Snacks/Andere: Premier Protein High Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Spinach , Ground Turkey. meer...
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Gewichtsafname van 7,6 kg per week
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