Too many 🙈 I'm starting on 1900-1800 as I know if I restrict myself too much, I'll struggle.
10 aug 21 door lid: Webbo71
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I’m on 1500-1600, it works for me
10 aug 21 door lid: CarlyG86
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I lose weight slowly at 1500. I gain weight slowly at 2000
10 aug 21 door lid: Anne_145
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maintenance for me is 2800 so when I'm cutting it's around 2400. I know it sounds high but I have a very active job and lifestyle 🙂
10 aug 21 door lid: Mattboyslim
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1500 to lose. 1800 to maintain
10 aug 21 door lid: suma-ya-c
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1400-1500 to lose slowly.
10 aug 21 door lid: hirulu
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10 aug 21 door lid: Rach.😘xx
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Thank you for the comments ...it gives me a good perspective...I know our journeys are different..
10 aug 21 door lid: bulltanya
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1633 Average for July I'm Male thou.
10 aug 21 door lid: Adpully
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How many you going for, Tanya
11 aug 21 door lid: Anne_145
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I try to stay within 1400/1500 a day . x
11 aug 21 door lid: cathyorkshirelass
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I’m about 1600ish during the week and a bit more (!) at the wkds x
11 aug 21 door lid: beckycooper1
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11 aug 21 door lid: JulzMP
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11 aug 21 door lid: bulltanya
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my rdi 1800 but I do 1400/1500 daily but I do 1800 the weekends as I drink
11 aug 21 door lid: laura.e.white
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RDI is 2000, at the minute I'm averaging 1700 a day but this week has been 1400 a day.
I think getting used to eating less is just making me less hungry, and this app is really helping me to balance my macros and control meal sizes 🥰
12 aug 21 door lid: Lozzo22
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