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Not much to say today, but I'm feeling good! Now that the scale is starting to move down a little more consistantly (even if it is slower than I would like) my motivation is going up!
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72,4 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 11,2 kg.
Dieet gevolgd: Redelijk Goed.
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1893 kcal
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Vet: 63,90g | Eiwit: 101,53g | Kolhy: 229,77g.
Ontbijt: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Milk and Sugar. Lunch: Panera Bread French Baguette (Side Portion), Panera Bread Thai Chopped Chicken Salad. Diner: Pork Fried Rice, Fresh & Easy Teriyaki Chicken Breast Pieces, Eurest Sauteed Green Beans. Snacks/Andere: Panera Bread Artisan Cheese Pastries, Honeymaid Graham Crackers. meer...
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2128 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 30 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Rusten - 15 uren, Slapen - 7 uren. meer...
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Gewichtsafname van 1,3 kg per week
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