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Let's keep this downward trend going! I may have turned to food for comfort this past weekend... BUT I tried to workout hard enough to burn some of the calories off. It looks like it worked! :D For now...
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48,0 kg
Tot nu toe verloren: 4,0 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
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1852 kcal
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Vet: 71,38g | Eiwit: 71,36g | Kolhy: 252,87g.
Ontbijt: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Green Tea, Plums, Peaches, Nectarines. Lunch: Trident Sugarless Gum with Xylitol, Sunshine Cheez-It Reduced Fat Crackers, Peter Pan Crunchy Peanut Butter, Tortilla. Diner: Trader Joe's Kale, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing. Snacks/Andere: Cascadian Farm Organic Chewy Granola Bars - Peanut Butter Chip, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. meer...
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1795 kcal
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Activiteit:
Slapen - 6 uren, Fitness (Gewichten) (Matig) - 10 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Stretching (Yoga) - 7 minuten, Fitness (Minder Belastende Oefeningen) - 5 minuten, Rusten - 5 uren en 48 minuten, Zitten - 1 uur, Huishoudelijk Werk - 3 uren, Bureauwerk - 7 uren en 30 minuten. meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
Yay! What are you doing for workouts?
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Yea! Gotta love it when the scale moves down. Keep going!
24 jun 14 door lid: aggie95
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Thanks! I'm still following Rushfit, I moved from Beginner to Intermediate a coupe of weeks ago. :D
25 jun 14 door lid: The Blue Box
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