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Glad did not gain more than I did on the two week break. I know I ate more than 1500 cal/day but was not bad because the break included the cruise my late husband had planned that I took with my daughters. I cancelled my membership with Curves and bought a bike with what I saved by ending membership fees. Need to get back on the diet/exercise wagon so I may make my goal.
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67,5 kg
Tot nu toe verloren: 6,0 kg.
Nog te gaan: 9,9 kg.
Dieet gevolgd: Redelijk Goed.
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1228 kcal
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Vet: 15,65g | Eiwit: 64,75g | Kolhy: 152,42g.
Ontbijt: Ghirardelli Dark Chocolate Squares with White Mint Filling, Starbucks Nonfat Caffe Latte (Grande). Lunch: Kirkland Signature Natural Creamy Peanut Butter, Clover Honey, Bananas, Thomas' Light English Muffin, Starbucks Nonfat Caffe Latte (Tall). Diner: Smithwick's Irish Ale, Texas Roadhouse Pulled Pork Sandwich. meer...
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Gewichtstoename van 0,1 kg per week
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