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so, yesterday was only an ok day for many reason. A very close family freind passed away and last night was the wake. He was 81 and had lived a longa nd happy life....he was a friend of my parents and had reall been to every major life event of mine since I was about 10 years old....very sad day....
On a brighter note, a very good friend of mine turned 40 yesterday and we went to Skipjacks restaurant to celebrate...I nade good food decisions, even though they do not nutritional values posted anywhere (not even on their website)! So I got snap peas with no sauce, an order of sweet potato fries ( that I spolit with another co-worker) and broiled scallops....so good!!
Dinner after the wake brought us back to skipjacks ( mom and dad had never benn there before)....again I tried to make wise food choices. Even though I was "bad" compared to how I have been eating), I still think that I did much better than when I wasn't watching my intake.
In any event, yesterday was oky, foodwise. Ate a few more calories than normal but today is a new day. Goot a great lunch planned and will exercise once I get home tonight- tomorrow is weigh in day!!
Good luck to all on your weight-loss journey!!
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1582 kcal
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Vet: 83,35g | Eiwit: 62,76g | Kolhy: 169,58g.
Ontbijt: French twist, coffee mate , splenda, coffee. Lunch: american cheese, mayo, arnold whole wheat sandwich round, lettuce, lower sodium turkey breast, fat free pringles. Diner: potato chips, bun, lettuce, mayo, grilled chick breast. meer...
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