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finially managed to kick start the deficit again gained 3lb the weekend I was naughty drinking. but managed to lose it again
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84,6 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: Redelijk Goed.
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1363 kcal
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Vet: 17,18g | Eiwit: 62,67g | Kolhy: 228,30g.
Ontbijt: Freshona Pineapple Slices in Juice, Tesco Skimmed Milk, Tesco Porridge. Lunch: Costa Coffee Skimmed Cappuccino (Medio). Diner: Pepper, Morrisons White Potatoes, Asda Cauliflower , Sainsbury's Carrots, Onions , Sun-Dried Hot Chile Peppers , Sainsbury's Wafer Thin Roast Beef Slices, OXO Beef Stock Cube, Heinz Tomato Ketchup, Cardamom , Curry Powder , Schwartz Garam Masala, Uncle Ben's Express Long Grain Rice. Snacks/Andere: Smirnoff Vodka, Light Chocolate Syrup, Grapes, Diet Jelly (Sweetened with Low Calorie Sweetener), Freshona Pineapple Slices in Juice, Tesco Soft Scoop Vanilla Ice Cream, Bavaria Lager Shandy. meer...
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Gewichtsafname van 0,5 kg per week
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