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Advice please. I have been yoyoing - good in the week and losing a bit then putting it back on at the weekends. I want to have lost a little bit overall each week. what is the lowest I could safely have Monday to Friday? Soups and salads can mean as low as 5 - 600 cals
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70,1 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 5,1 kg.
Dieet gevolgd: Redelijk Goed.
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712 kcal
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Vet: 30,83g | Eiwit: 35,21g | Kolhy: 76,10g.
Ontbijt: Tesco Semi-Skimmed Milk. Lunch: Heinz Seriously Good Light Mayonnaise, Tesco Little Gem Lettuce, Red Tomatoes, Co-Op British Thick Sliced Breaded Ham, Warburtons Wholemeal Bread. Diner: Tesco Sweet & Sticky BBQ Ribs, Young Green Onions, Tesco Everyday Value Pickled Silverskin Onions, Cathedral City Mature Cheddar Cheese, Cooked Beetroot, Heinz Seriously Good Light Mayonnaise, Tesco Little Gem Lettuce, Red Tomatoes, Cucumber, Radish. Snacks/Andere: Vegetable Soup. meer...
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1733 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 15 minuten, Rusten - 16 uren en 45 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 3,2 kg per week
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