laura.e.white's Logboek, 11 aug 21

im.liking porridge and fresh pineapple and a black coffee for breakie under 300. and good to get the bowels moving

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1363 kcal

Vet: 17,18g | Eiwit: 62,67g | Kolhy: 228,30g.   Ontbijt: Freshona Pineapple Slices in Juice, Tesco Skimmed Milk, Tesco Porridge. Lunch: Costa Coffee Skimmed Cappuccino (Medio). Diner: Pepper, Morrisons White Potatoes, Asda Cauliflower , Sainsbury's Carrots, Onions , Sun-Dried Hot Chile Peppers , Sainsbury's Wafer Thin Roast Beef Slices, OXO Beef Stock Cube, Heinz Tomato Ketchup, Cardamom , Curry Powder , Schwartz Garam Masala, Uncle Ben's Express Long Grain Rice. Snacks/Andere: Smirnoff Vodka, Light Chocolate Syrup, Grapes, Diet Jelly (Sweetened with Low Calorie Sweetener), Freshona Pineapple Slices in Juice, Tesco Soft Scoop Vanilla Ice Cream, Bavaria Lager Shandy. meer...