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LEGS AND BACK- I actually like this workout. it's intense don't get me wrong but its working my trouble spots lol. I don't have a pull up bar so use my bowflex on my knees and definetly feel it in my lower back,
added two scoops of protein to my shake this morning and did blueberry and strawberry and two slice pineapple - yummy. fat was definetly down and calories but carbs in pinapples are pretty high. its a no win situation. lol. tomorrow i actually have time to cook eggs so looking forward to it.
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1666 kcal
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Vet: 57,83g | Eiwit: 145,23g | Kolhy: 152,35g.
Ontbijt: Cocoa Powder (Unsweetened), Ground Beef, SPLENDA, 2% milk, BLUEBERRIES, Pineapple, STRAWBERRY, amplified wheybolic extreme. Lunch: MCDONALDS GRILLED CHICKEN, TORTELLINI PRIMAVERA PARMESAN. Diner: 14" Large Cheese Thin'N Crispy Pizza. Snacks/Andere: Creamy Peanut Butter, Amplified Wheybolic Extreme 60, skim milk, AUSTIN. meer...
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