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Haven't journaled in a while on account of being pretty busy (at work, in school, and in my personal life). I'm hoping this weekend affords me some time to just relax and catch up on sleep. Food has been okay. I've been giving into cravings a lot more lately but I think it's because I am busy lately. Also, TOM is preparing for a visit. I figure as long as I am exercising and staying within my RDI of calories I am okay. However, I also know that every extra snack just slows my weight loss. I'm going to try to focus on that a little more. I've been able to keep up on my exercise which has been a life saver and I've seen some weight loss in the last few weeks which feels good.
I am hoping that with spring coming I will be able to get more exercise into my days because I will want to be outside. I am especially excited for running outside!
In the meantime, bring it on TOM...let's get this over with and move on for the month!
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1845 kcal
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Vet: 44,48g | Eiwit: 89,13g | Kolhy: 267,46g.
Ontbijt: Organic Creamy Peanut Butter, brown sugar, oatmeal, Nature's Three Berries, Banana, odwalla carrot juice, metamucil, Total 0% Greek Yogurt. Lunch: Skor, Chicken Tortilla Soup. Diner: SAN J TERIYAKI SAUCE, Kirkland Stir fry Vegetables, Short Grain Brown Rice (Lundberg), Boneless Skinless Chicken Breasts. Snacks/Andere: Dark Chocolate Pomegranate, Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds). meer...
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3173 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Fitness (Gewichten) (Matig) - 25 minuten, Fitnessapparaat (Matig) - 30 minuten, Bureauwerk - 7 uren en 30 minuten, Autorijden - 30 minuten, Slapen - 6 uren en 35 minuten, Rusten - 7 uren en 30 minuten. meer...
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