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Went to dietian today for first time hoping this helps me with this diet she had some good tip. I got to kick up my exercise program oh how i wish i could afford the gym. Oh well will do the best i can . She measured my fat that was depressing . I really want to get that down . Tired of my family making fun of me.
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749 kcal
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Vet: 34,68g | Eiwit: 41,80g | Kolhy: 67,46g.
Lunch: Taco Bell Cantina Bowl - Chicken. Diner: Chicken Thigh (Skin Eaten). Snacks/Andere: Great Value Ranch Dip, Raw Vegetable. meer...
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 Reacties
There are literally hundreds of different strength and cardio exercises that require no more space than a yoga mat and use only your body weight. I haven't had a gym membership in 2 years and I work out everyday in my home. Google "bodyweight exercises" and take a look at the possibilities!
25 jun 14 door lid: Sweeet2th
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Also, I'm sorry to hear your family makes fun of you. I know how it feels when those you love aren't as supportive as they should be. Keep your chin up!
25 jun 14 door lid: Sweeet2th
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