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Been struggling a lot these past two weeks with work stress and anxiety. I can see myself starting to go back to old behavior. Wine and ordering out. I need to focus on my health but after a 12-14 hour shift the last thing on my mind is eating healthy. Food let’s me feel better even if it’s fleeting. 😫
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83,6 kg
Tot nu toe verloren: 8,4 kg.
Nog te gaan: 15,6 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,2 kg per week
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