Havlev's Logboek, 15 aug 21

474 cal. stir fried veg, grilled tofu, boiled egg, Pak Choi with a light soy, ginger, garlic and tomato puree dressing. peanuts and sesame

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737 kcal

Vet: 32,25g | Eiwit: 54,33g | Kolhy: 58,76g.   Ontbijt: Oatly Oat Milk, Black Tea. Lunch: Asda Spring Onions, Cherry Tomatoes, Quorn Chicken Style Slices, Emporium Fat Free Cottage Cheese, Nairn's Super Seeded Wholegrain Crackers. Diner: Hard-Boiled Egg , Cucumber (with Peel) , Hot Chilli Pepper, Asda Spring Onions, Dried Whole Sesame Seeds , Peanuts , Cauldron Original Tofu, Tesco Pak Choi, Tesco Tomato Puree Double Concentrated, Ginger , Amoy Light Soy Sauce, Mushrooms , Garlic , Onions , Tesco Red Pepper, Broccoli . meer...