Joe Alec 's Logboek, 16 aug 21

Not my ideal first day back...but at least I have coffee. We were going to have our first photos and lunch together as a class, postponed by over a year by now, and it was cancelled because of the tropical storm. The little things add up...

Bekijk Dieet Kalender, 16 augustus 2021:
1315 kcal Vet: 50,16g | Eiwit: 65,52g | Kolhy: 163,42g.   Ontbijt: Equate Plant-Based Protein Supplement, Bananas. Lunch: Tomatoes, Green String Beans, Giovanni Rana Alfredo Sauce, Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs. Diner: Tillamook Cream Cheese, Einstein Brothers Bagels Everything Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Andere: Monster Beverage Zero Ultra, International Delight French Vanilla Coffee Creamer. meer...
667 kcal Activiteit: Fitness (Gewichten) (Matig) - 8 minuten, Hometrainer - 34 minuten, Samsung Health - 23 uren en 18 minuten. meer...

3 Ondersteuners    Ondersteun   

Reacties 
Are you in a tropical storm area? Stay safe! 
16 aug 21 door lid: liz-andra
Yep! So far it's just been heavy rain, not so much it was unsafe to go to the gym for an hour. Hopefully it stays that way!  
16 aug 21 door lid: Joe Alec

     
 

Opmerking Toevoegen


U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
 


Joe Alec 's Gewicht Geschiedenis


Download de app
    
© 2024 FatSecret. Alle rechten voorbehouden.