|
I did find out my treadmill speed is off...Plus, it varies as I walk for some reason...I guess 'cause it's an old treadmill...When I have it set at 3 mph, it ranges from 3.3-3.7 mph, mostly staying near the high range...so I've been walking faster and further than I thought I was :)
Off to the hot tub now so I'm not too sore to walk tomorrow :)
|
117,4 kg
Tot nu toe verloren: 17,8 kg.
Nog te gaan: 22,1 kg.
Dieet gevolgd: 100%.
|
|
3205 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 4,8 kg per week
|