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changing my daily cal to 1200, endo says start at 1500, then go to 1200. ok here we go at 1200. will weigh this week, he says weigh every 2 weeks, lets see what happens. any help or sharing your experiences to me is encouraging. love to read what you experienced fs ers have to share
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611 kcal
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Vet: 24,05g | Eiwit: 85,94g | Kolhy: 13,44g.
Ontbijt: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee (Brewed From Grounds). Diner: Stampede Boneless Beef NY Strip Steak, Onions , Mushroom Pieces and Stems. meer...
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 Reacties
Naaa, been doin it that way for 5 years, finally found a dr, who didnt do things that are on paper, instead did an assessment based on medical records that go back to 2015, my a1c was always mid 5's , they were checked 2 x a year, and he got all records from past md's ,, gotta remember that i had major case of covid early 2020,, it kicked my ass bad
17 aug 21 door lid: chrisnindy
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Advice? NEVER give in! You CAN do this! The longer you are here the more you will see amazing feats of weight loss and lifestyle changes! YOU are one of these! Let’s go! 💪💪 Good shedding!
17 aug 21 door lid: 66Pack
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Weigh in at pulmonologist 8/19/21,, exactly 14 days since i saw endocrinologist, dumped 9 lbs, i guess endocrinologist knows his stuff about metabolism, , ill see him on 9/1/21, lets see if i can dump another 9 lbs
20 aug 21 door lid: chrisnindy
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You have no clue how much I can relate to you. I come from big numbers too! Had a heart attack Late May 2019. Had a life threatening reaction to a medication landing me in hospital for 6 weeks liver failure, kidney failure muscle failure all from Liptor yep. Been seeing a nutritionist for years . doing great now. Its no longer a daily struggle. I know ill get there. I have lost more than what I weigh. Hang in there your doing awesome. One thing I know for sure COMMON SENSE IN EATING RULES LOL. BEST OF LUCK ON YOU FOREVER!
21 aug 21 door lid: Got Salad
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Got salad,, you been through hell too, damnitman glad your still upright, im thinking my endocrinologist knows his stuff, alot of " medical professionals " unfortunately use the " books " this guy is old school and i love that he did the tests to tell him what was going on with me
21 aug 21 door lid: chrisnindy
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