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Stupid Salt and Vinegar Kettle Chips got in my way yesterday 😏. Other than that, it was a great week💪🥬🥦🍎💪! Try not to overload on sodium the night before my weigh in next week .
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73,5 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1002 kcal
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Vet: 41,13g | Eiwit: 48,94g | Kolhy: 117,72g.
Ontbijt: Peanut Butter, Country Harvest Stone Milled, Oatmeal, Silk Almond Unsweetened Original. Diner: Energy Balls, Cooked Green Peas (Canned), Pork Chops (Center Rib, Bone-In, Cooked, Braised) . Snacks/Andere: Margarine, Air Popped White Popcorn , Bananas . meer...
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Gewichtsafname van 0,5 kg per week
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