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Two psychological milestones reached….
Over 20kgs lost and less than 50kgs to go to goal weight.
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161,8 kg
Tot nu toe verloren: 20,4 kg.
Nog te gaan: 49,8 kg.
Dieet gevolgd: Redelijk Goed.
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1842 kcal
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Vet: 77,14g | Eiwit: 154,00g | Kolhy: 127,43g.
Ontbijt: Clover Full Cream Fresh Milk, Iwisa Maize Meal-Pap, Butter, Nature's Choice Whole Dates - Pitted. Lunch: Woolworths Plain Rice Cake, Woolworths Ricotta Cheese, Fried Egg, Beef Patties (100%, Frozen, Cooked), Doritos Sweet Chilli Pepper, Woolworths Fat Free Chunky Cottage Cheese. Diner: SPAR Cauliflower & Broccoli, Nando's 1/4 Chicken Breast, Chicken Thigh Meat and Skin. Snacks/Andere: USN Bluelab 100% Whey Premium Protein Speckled Eggs, Naartjie, USN Bluelab 100% Whey Premium Protein Speckled Eggs, Apples. meer...
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Gewichtsafname van 4,2 kg per week
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 Reacties
Congratulations, that’s amazing!
18 aug 21 door lid: Sheawyn
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A biiiig congratulations to you! that's no small feat 👌🏼👏🏼🤜🏼🌻
19 aug 21 door lid: mandyduplessis
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well done mike u doing awesome
19 aug 21 door lid: lisa1905s
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19 aug 21 door lid: Salt&&&pepper
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That is awesome. slow and steady will get you too your goal!!!
19 aug 21 door lid: Selena Carstens
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Well done...you got this.😊
19 aug 21 door lid: Nonto.M
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19 aug 21 door lid: AdaOke
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19 aug 21 door lid: rmalimabe
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19 aug 21 door lid: Fat Mike's
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19 aug 21 door lid: Natasha Davies
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19 aug 21 door lid: Cenada
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You do know you're amazing right xxx
19 aug 21 door lid: Tabz79
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You’re going to need to change your username here soon! To FitMike💯👍🏼
20 aug 21 door lid: nataneyalala
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@natan… nice suggested name. Hopefully this time around i the weight loss will stick, in 2019 got down 52kg but then the wheels came off a bit
21 aug 21 door lid: Fat Mike's
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Well u busy putting back ur wheels....
21 aug 21 door lid: Salt&&&pepper
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21 aug 21 door lid: Thully01
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