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Had a very hectic week, but stayed on plan. Birthday parties and weddings and I did not fall off the wagon. Not once. May be on a mini plateau during this challenge. I guess the more things change, the more they stay they stay the same. I am not going to sweat this. I am going to keep working the program.
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70,5 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Redelijk Goed.
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1307 kcal
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Vet: 102,44g | Eiwit: 79,50g | Kolhy: 19,50g.
Ontbijt: Great Lakes Gelatin Collagen Hydrolysate, Erythritol, Emerald Forest (Xylitol USA), whipping cream, Sweet Leaf Stevia, Coffee (Brewed From Grounds). Lunch: Irish Cheese, Dubliner (Kerrigold), 80% Lean, 20% Fat, Ground Beef Patty, cooked, Broiled, Turkey, Ground (Butterball). Diner: Maria E Low Carb Strawberry Cheesecake Ice Cream, Cooked Green String Beans (from Frozen), Butoni's Pizza Crust Pizza. Snacks/Andere: Daily Chef Shelled Walnuts, String Cheese-Frigo Cheese Heads, String Cheese-Frigo Cheese Heads. meer...
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1889 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 30 minuten, Rusten - 18 uren en 30 minuten, Slapen - 5 uren. meer...
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Gewichtstoename van 1,6 kg per week
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