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After an active weekend I'm feeling exhausted today. I need a day to recover from my weekend.
Yesterday was a gorgeous day and the boyfriend and I took full advantage of it. We went on a 10 mile bike ride and wandered around the flea market. Later in the day we took our dog to this great dog park that is a dog's paradise! They have hiking trails and a large creek for the dogs to swim in, she had a blast and we got a lot of exercise ourselves running after her. By the end of the day we were all so worn out, but all had a great day.
This is only a 3 day week for me which I am so thrilled about! On Wednesday night we're heading to the beach for a 4 day weekend with my boyfriend's family. I'm really looking forward to it, we do it every year and always have a wonderful time. It is going to involve a lot of food and drinking, but we're always very active as well so I hope it will balance out. Plus, I have the motivation of the following week a bachelorette party that I do not want any extra weight for!
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72,5 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 11,2 kg.
Dieet gevolgd: Redelijk Goed.
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1508 kcal
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Vet: 40,84g | Eiwit: 35,25g | Kolhy: 227,16g.
Ontbijt: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Milk and Sugar. Lunch: Strawberries, Keebler Pepper Jack Sandwich Crackers (Package), ShopRite Baby Carrots. Diner: Ling Ling Chicken and Vegetable Potstickers, Goose Island 312 Urban Wheat Ale. Snacks/Andere: Pillsbury Mint Chocolate Chip Cookies, ShopRite White Cheddar Popped Corn Cakes. meer...
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2044 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 30 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren en 30 minuten, Slapen - 7 uren. meer...
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Gewichtstoename van 0,3 kg per week
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