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Fat (24.2) Bone (6.0) Water (55.2) Mass (41.3)
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80,1 kg
Tot nu toe verloren: 19,7 kg.
Nog te gaan: 5,1 kg.
Dieet gevolgd: Redelijk Goed.
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2579 kcal
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Vet: 89,96g | Eiwit: 181,97g | Kolhy: 274,31g.
Ontbijt: Roasted Broiled or Baked Chicken Breast, Vegetable Curry, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Starbucks Hot Panini Ham and Swiss. Diner: Hershey's Chocolate Spread, Nature's Own All Natural 100% Whole Wheat Bread, Tea (Brewed), Coffee-Mate Original Powder Creamer. Snacks/Andere: Premier Nutrition High Protein Shake - Vanilla, Ragu Creamy Mozzarella Sauce, Food Lion Cut Green Beans, Chicken of the Sea Chunk Light Tuna in Water, Brown Rice (Medium-Grain, Cooked), Hershey's Milk Chocolate Kisses, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Market Pantry 100% Orange Juice with Calcium (Concentrate). meer...
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3331 kcal
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Activiteit:
Zitten - 6 uren, Stilstaan - 2 uren, Fitness (Gewichten) (Matig) - 1 uur, Fitnessapparaat (Matig) - 1 uur, Rusten - 6 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,8 kg per week
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Docfern's Gewicht Geschiedenis
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