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Weighted in today at 180 didnt lose as much but I think that is because of just being ran down and needing to rest, rested up now so back to the grind yet again
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81,6 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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1638 kcal
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Vet: 40,41g | Eiwit: 57,83g | Kolhy: 259,47g.
Ontbijt: fig newtons. Lunch: corn, Chicken Breast. Diner: Granola. meer...
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Gewichtsafname van 1,2 kg per week
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