loosinisfun's Logboek, 07 mrt 11

goooooood monday morning...just gettin back from my morning workout...only a 70 min elliptical workout but still worked out a great sweat...was hopin to show another loss again this morning...but guess i will have to give my body alittle more time...lol...its only been a day since i recorded losses..but can always hope to record another one soon...gotta keep a positve outlook on it...even though the scales doesnt always show the whole story...even after my loss yesterday still went into the closet an tried on different summer shorts...alot of the ones that was tight last summer are gonna be worn this summer...they are gettin loser...all a great sign that the scales dont always tell the whole story...

ive quit lifting weights cause my left wrist feels like its got a catch in it...especially when i use it to hold me up against a wall...not sure what caused that..but no upper body workouts till it no longer bothers me...

MY AFFIRMATIONS THAT I TRY AND FOCUS ON DAILY TO STAY FOCUSED AND ON TRACK!!!!

1. FOCUS ON FS MENU CHART AN CRUNCH THE NUMBERS FROM THE DAY BEFORE!!!!!
1.5. I AM FIRST !!!!!...I AM DOING THIS FOR ME !!!!!
2. WATER...DRINK THE WATER TO FLUSH OUT YOUR TOXINS ...!!!!!
3. EXERCISE...BURN OFF THE CALORIES YOU ATE..KEEP INCREASING THE EXERCISE TO BURN MORE!!!!!
4. DEPENDING ON WHEN YOU EXERCISE, EAT THE MOST
CALORIES AROUND YOUR WORKOUT TIME, THEN AS THE DAY
GOES ALONG TRY AND DROP THE CALORIES...
5. FOR ME MY PLAN WORKS BETTER IF I KEEP MY CALORIE COUNT DOWN TO 300 CALORIES PER MEAL
6. WATCH FOR THE HIDDEN SALT IN FOOD
7. DAYS OFF IS NECESSARY FOR RECOVERY FROM WORKOUTS !!!
8. DOING HI-INTENSITY WORKOUTS BUILDS UP MY HEART
MUSCLES SO THAT I CAN GET MORE OXYGEN IN MY BODY TO
BURN OFF MORE CALORIES !!!!!
9. DO THE BEST YOU CAN DO EVERYDAY !!!
10. BE TRUE TO YOURSELF !!!!!!
11. DONT EVER GIVE UP ON YOURSELF !!!!
12. AND AS LISA ONLINE WOULD SAY...."Have Fun"! TOWANDA!!!!!

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1166 kcal

Vet: 30,23g | Eiwit: 109,91g | Kolhy: 109,56g.   Ontbijt: yoplait light yogurt, Optimum Nutrition Pro Complex Protein Shake-before workout, Organic Green Tea, skim milk-before workout. Lunch: Organic Green Tea, country crossings pepper jack cheese singles, 1/2 kraft mayo, 1/2 water, hard egg, lettuce. Diner: wylwood mixed veggies, Portside Chunk Light Tuna in Water (50% Less Sodium), country crossings pepper jack cheese singles, Organic Green Tea. Snacks/Andere: sun belt granola bar, Banana, skim milk-after workout, Optimum Nutrition Pro Complex Protein Shake-before workout, yoplait light yogurt, hard egg, cla capsules 3 per day, I-CAP MV / eye vitamin, Optimum Nutrition Pro Complex Protein Shake-after workout, fish oil, Tap Water. meer...

5058 kcal

Activiteit: ab crunches - 40 minuten, Slapen - 8 uren en 10 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 11 uren en 20 minuten, elliptical - hill program - 12 res - 2 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 20 minuten. meer...