bri293's Logboek, 01 jul 14

I posted this on one of my challenges, but I'm going to post this again to remind myself to be good!

I have a 4 day weekend this week and heading to the beach tomorrow evening with family. Here’s my plan to try to stay on track:

1) BE ACTIVE! As much as I love laying on the beach I’m going to be active by making myself walk, swim, kayak, throw the football, etc. more. Not only will I have fun but it will make my bf happy because he always gets bored sitting there on the beach.

2.) Limit my alcoholic drinking. I’m really good at drinking a lot of water, but I’m bad about extra calories from alcohol.

3.) Only fill up my plate once. At family gatherings I have a tendency to eat too much by going back for seconds. I’m going to eat one plate and stop. That way I can enjoy the good food but not go overboard!

4.) Check in on this site. I'm not going to be weighing in because I won't have a scale, but I'm going to try to track as many calories as possible to help keep myself on track.

I probably won't be posting again until after the weekend, so I hope you all have a wonderful weekend! :)

72,4 kg Tot nu toe verloren: 1,1 kg.    Nog te gaan: 11,2 kg.    Dieet gevolgd: Redelijk Goed.

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1578 kcal

Vet: 56,84g | Eiwit: 51,25g | Kolhy: 220,16g.   Ontbijt: Jif Creamy Peanut Butter, Thomas' Oatmeal and Honey Bagel, Coffee with Milk and Sugar. Lunch: Ling Ling Chicken and Vegetable Potstickers, ShopRite Baby Carrots. Diner: I Can't Believe It's Not Butter! Original Soft Spread, ShopRite Honey Wheat Bread, ShopRite Steam in Bag! Broccoli Cuts, SeaPak Popcorn Shrimp. Snacks/Andere: Pillsbury Mint Chocolate Chip Cookies, Strawberries. meer...

2128 kcal

Activiteit: Huishoudelijk Werk - 1 uur, Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 13 uren, Slapen - 8 uren. meer...