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So far so good. Still on my path. Not following a specific diet but more of a healthy normal eating way. That means not over eating cos that's what leads to overweight. Cutting down on junk. Biggest challenge is on weekend when family is at home and we watch rugby. Then its snack time and over indulging. Thursday is weigh day and I'm sccared after my birthday of cheesecake, pizza and lotsa wine lol!
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1160 kcal
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Vet: 47,42g | Eiwit: 45,47g | Kolhy: 127,96g.
Ontbijt: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread, Coffee (Brewed From Grounds), Low Fat Milk. Lunch: Sunshine D Lite Margarine, Tea with Milk and Sugar, Albany Low GI Wholewheat Brown Bread. Diner: Wellington's Sweet Chilli Sauce, McCain Mixed Vegetables, McCain Oven Bake Chips Low Fat, Sea Harvest Oven Crisp Light. Snacks/Andere: Nestle Kit Kat. meer...
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