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Can someone out there tell me what calories I should be eating in Carbs, Fat and Protein if my RDI is 1400? I am trying to maintain. I work out 6 days a week ( spinning, weights, elliptical, running) and am trying to tone and build some muscle. I am 5'8" and 135-140 lbs and 55 yrs old. female.
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1141 kcal
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Vet: 48,08g | Eiwit: 74,96g | Kolhy: 105,55g.
Ontbijt: Kiwi Fruit, Nectarines, Driscoll's Strawberries. Lunch: Au Bon Pain Chicken Cobb with Avocado Salad. Diner: Jif Simply Jif Creamy Peanut Butter, Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Chicken Pho. meer...
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1986 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 20 minuten, Fietsen (Snel) - 24 km/h - 10 minuten, Fietsen (Zeer Snel) - 28 km/h - 10 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren, Fietsen (Langzaam) - 18 km/h - 15 minuten, Fietsen (Matig) - 21 km/h - 10 minuten. meer...
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