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I am proud of myself and finding it easier and easier...21 days to develop a new habit and I am almost there. 17 days and 12 pounds down! Occassionally, I miss pizza but it is not like I ate it that often and I know once I get where I want to be I can have it again. I used to do fitday all the time and really got my weight down, but stopped logging, stopped weighing, stopped exercising and what do I expect? I look back at where I was and I know I can get there again. I am ashamed of myself for loosing sight of me and aside from not looking as good as I can I am not as healthy as I should or could be. If I love those around me how can I do that to myself? I shouldn't and I won't...not anymore. I have the application on my phone and that makes it easy...no excuse to log in. The scale is out in the bathroom so I see it all day (since I work from home). We are going to Atlantis in 2012 and that is in my sights. We have bought a boat for this summer and I love to sunbath...I want to look good while doing it.
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104,4 kg
Tot nu toe verloren: 8,1 kg.
Nog te gaan: 18,7 kg.
Dieet gevolgd: Redelijk Goed.
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1312 kcal
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Vet: 98,08g | Eiwit: 66,34g | Kolhy: 37,42g.
Ontbijt: Pepper Jack Cheese, oscar mayer cheese weiner. Lunch: newman's own cremy caesar, president mediterranean feta crumbs, bacon bits hormel, Lettuce. Diner: lettuce leaf romane, chicken deli slic, mission carb balance. Snacks/Andere: atkins hazelnut chocolatebar, Hot Dog Wieners, Sugar Free Energy Drink. meer...
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3833 kcal
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Activiteit:
Fitnessapparaat (Langzaam) - 35 minuten, Nodic Track E7 SV - 22 minuten, Slapen - 7 uren, Autorijden - 30 minuten, Bureauwerk - 8 uren en 23 minuten, Huishoudelijk Werk - 1 uur, Fitness (Gewichten) (Matig) - 10 minuten, Rusten - 6 uren. meer...
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Gewichtsafname van 2,5 kg per week
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