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Wed.July 2
Day 28
Ate more yesterday and lost .5 lbs this morning.Maybe I wasn't eating enough. so far today I am at 20 carbs but fat,protein and cals are low.
todays stats;
7%/75%/18%
cals~~~1175
fats~~97.58
total carbs~~~20.89
ncs~~~14.19
prot~~~53.88
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1175 kcal
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Vet: 97,58g | Eiwit: 53,88g | Kolhy: 20,89g.
Ontbijt: GFS Virginia Brand Ham, Sargento Deli Style Sliced Provolone Cheese. Lunch: Hard-Boiled Egg, Hellmann's Real Mayonnaise, Tomatoes, Gorden Food Service bacon crumbles, Lettuce. Diner: Kerrygold Unsalted Pure Irish Butter, Johnsonville Beer Brat, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Andere: Parmesan Cheese (Hard), Jicama, Parmesan Cheese (Hard). meer...
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