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Akhirnya 54 juga. Padahal makan selalu diatas target 1400, rata2 di 1500-1600. Jogging/jalan 3-4x seminggu total durasi 1 jam. Kadang jog 5k, kadang 10k. Minimal bisa balik lagi 52kg kayak sblm nya dah bagus bgt.
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54 kg
Tot nu toe verloren: 4 kg.
Nog te gaan: 5 kg.
Dieet gevolgd: Redelijk Goed.
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1690 kcal
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Vet: 53,00g | Eiwit: 90,49g | Kolhy: 220,45g.
Ontbijt: Sari Roti Roti Tawar (2), Palmia Margarin, Kraft Cheddar Cheese, Ceres Meses, Ovomaltine Crunchy Cream, Coffee, Muscletech Nitrotech Whey Gold, Ultra Milk Chocolate Milk. Diner: Sushi, Salmon Sushi. Snacks/Andere: Shihlin XXL Chicken, Durian (Raw or Frozen). meer...
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Gewichtsafname van 0,7 kg per week
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