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Another drop! :D Come on body, let's keep moving down! :)
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49,0 kg
Tot nu toe verloren: 3,0 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1505 kcal
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Vet: 49,25g | Eiwit: 64,00g | Kolhy: 197,22g.
Ontbijt: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Ovaltine Classic Malt Mix, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Navitas Naturals Organic Raw Maca Powder, Green Tea, Quaker 100% Whole Grain Oatmeal. Lunch: Pizza Hut 12" Medium Supreme Pan Pizza. Diner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Organic Pumpkin Flax Plus Granola. Snacks/Andere: Snyder's of Hanover Mini Pretzels, Cascadian Farm Organic Chewy Granola Bars - Peanut Butter Chip, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, jolly rancher Jolly rancher freezer pop. meer...
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1761 kcal
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Activiteit:
Stilstaan - 3 uren, Wandelen (Langzaam) - 3 km/h - 2 uren, Zitten - 1 uur, Stretching (Yoga) - 10 minuten, Huishoudelijk Werk - 3 uren, Fitness (Minder Belastende Oefeningen) - 15 minuten, Rusten - 9 uren en 5 minuten, Slapen - 5 uren en 30 minuten. meer...
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Gewichtsafname van 2,5 kg per week
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