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no change a little bummed and then I find myself thinking about what did I do differently. Well, I had a low carb sandwich wrap that I bought and not made...so I could only take a stab at the calories. I only got in 22 min of exercise versus my normal 35 + min. Other than the low carb sandwich I don't think I was bad. So today have to crank it back up..I was REALLY tired last night too. Oh and maybe the possibility that my menstrual cycle is right around the corner.
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104,4 kg
Tot nu toe verloren: 8,1 kg.
Nog te gaan: 18,7 kg.
Dieet gevolgd: Redelijk Goed.
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1236 kcal
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Vet: 85,52g | Eiwit: 79,07g | Kolhy: 27,88g.
Ontbijt: Coffee (Brewed From Grounds), tyson cooked bacon, Pepper Jack Cheese, Egg. Lunch: atkins dark chocolate royale. Diner: Shredded Mexican Blend Cheese, mission carb balance, sour cream daisy, Burrito Beef. Snacks/Andere: Sugar Free Energy Drink. meer...
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4005 kcal
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Activiteit:
precor100i - 10 minuten, Winkelen - 15 minuten, Elliptical - 10 minuten, Slapen - 7 uren, Fitnessapparaat (Matig) - 32 minuten, Huishoudelijk Werk - 1 uur, Fitness (Gewichten) (Matig) - 15 minuten, Rusten - 5 uren en 25 minuten, Bureauwerk - 8 uren en 30 minuten, Autorijden - 43 minuten. meer...
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gewichtsbehoud
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