|
I don't know how, but the weight is coming off.
|
164,8 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 96,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1694 kcal
|
Vet: 93,56g | Eiwit: 108,40g | Kolhy: 111,24g.
Ontbijt: Optavia Red Berry Crunchy O's Cereal. Lunch: Wright Brand Naturally Hickory Smoked Bacon, Egg. Diner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Tyson Foods Boneless Skinless Chicken Breasts, Marie Callender's Cheesy Chicken & Rice Bowl. Snacks/Andere: JJ's Apple Pie. meer...
|
Gewichtsafname van 0,8 kg per week
|