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I am doing poorly with the water intake, I should be getting about 96oz/day. My carbs are ok if I don't eat my last meal, which I have not planned out as of yet. I will be getting a treadmill or bike work out in this morning for a cardio session and I will be attending a yoga class. I will call on Monday to get my washing machine serviced (it broke during one of the storms 2 weeks ago). I need to get back onto my restricted diet (not eating foods that I am sensitive to per the testing done in January) It is a difficult diet to follow as many of my sensitivities include spices like garlic. which is in almost any thing I or my roommate makes. LTF is taking registration for the fall weight loss/transformation challenge now. I think I will sit this one out and opt for the winter or spring one when I can have my PT and Pilates going at the same time. In any case I have a plan in place for success-I just need to follow it. LOL
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1584 kcal
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Vet: 57,75g | Eiwit: 82,45g | Kolhy: 185,75g.
Ontbijt: Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Nestle Kit Kat (Fun Size). Lunch: Chobani Nonfat Strawberry Greek Yogurt (6 oz), Cabbage Salad or Coleslaw with Dressing, Lasagna with Meat, Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee. Diner: Sodexo Strawberries & Cream Yogurt Parfait, Cooked Broccoli (Fat Not Added in Cooking), Wild Rice (Cooked), Cooked Salmon. meer...
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2416 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 8 uren, Rusten - 14 uren, Stretching (Yoga) - 1 uur. meer...
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