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I haven't really been sticking to my diet this past week. I've been busy and tired and didn't have any pre-made food in the house so we would go out. Well now that's behind me and I'm not going to use that excuse any more. I haven't worked out other than yard work and swimming, but I did do two miles this week! So that's 6 towards the 75 in 31. I also lost a pound despite all the junk food so that's 1 out of 5 for this month. I'm feeling very great about myself.
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108,0 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Slecht.
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1479 kcal
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Vet: 52,24g | Eiwit: 60,02g | Kolhy: 205,11g.
Ontbijt: Ocean Spray 100% Juice Cranberry No Sugar Added, Great Value 0% Fat Free Milk, Cheerios Cheerios Protein Oats & Honey, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Earth's Pride Organics Baby-Cut Carrots, Oscar Mayer 95% Fat Free Franks Made with Turkey, Smith's Skinless Wieners, Great Value Hot Dog Buns, Ken's Steak House Lite Strawberry Vinaigrette, Mixed Salad Greens. Diner: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Hannaford Shredded Taco Cheese, Dole Shredded Lettuce, Bell Peppers, Tomatoes, Ortega Hard Taco Shells, Ground Turkey (Cooked). Snacks/Andere: Hershey's Milk Chocolate Bar. meer...
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Gewichtsafname van 0,3 kg per week
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