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So, I decided for the first time since I started this diet to give myself last night off. While I didn't go crazy, I sure didn't follow my plan. However, I did make a conscious choice not to follow it. This morning I thought it would be best to journal what I ate, no matter how difficult to see the number. I made the decision, so I should account for it and recognize that this was a choice that I walked into with my eyes open. So, I'm proud of myself for that. Also, I'm working on transitioning back into the real world and in the real world there will be these meals. I'm telling myself that I'm okay with this, but I'm still working on accepting it and not beating myself up. The acceptance may take some time, but I'll get there! Hope you all had a happy 4th!
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971 kcal
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Vet: 17,75g | Eiwit: 83,15g | Kolhy: 91,71g.
Ontbijt: Fresh & Easy Liquid Egg Whites, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Salmon. Lunch: Bananas, Skinless Chicken Breast, Annie's Naturals Lite Poppy Seed Dressing, Cherry Tomatoes, Trader Joe's Hass Avocado, Spinach, Mushrooms, Carrots. Diner: Bombay Sapphire Gin, Sauvignon Blanc Wine. Snacks/Andere: Advanced Health Systems Peanut Butter Mousse Bar, Advanced Health Systems Berry Creme Smoothie, Bananas, Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger. meer...
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3470 kcal
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Activiteit:
Zitten - 6 uren, Stilstaan - 2 uren, Autorijden - 1 uur en 30 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Wandelen (Hiken) - 2 uren, Slapen - 11 uren. meer...
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