Gewicht registratie (niet in logboek) voor 07 juli 2014
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202,3 kg
Tot nu toe verloren: 17,7 kg.
Nog te gaan: 66,2 kg.
Dieet gevolgd: Redelijk Goed.
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1860 kcal
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Vet: 71,45g | Eiwit: 124,94g | Kolhy: 183,07g.
Ontbijt: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Great Value French Style Cut Green Beans, Crystal Light Crystal Light on the Go Sugar Free packets, Smart Chicken Boneless Skinless Chicken Breast Fillets, Green Peppers, Tanimura & Antle Sweet Yellow Onion. Diner: Butter, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Cooked Mushrooms (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Andere: Crystal Light Grape Crystal Light Energy, Marinos Lemon Italian Ice, Yoplait Light Fat Free Yogurt - Key Lime Pie, Fiber One Chewy Bars - Oats & Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Baby Carrots. meer...
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Gewichtsafname van 12,7 kg per week
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clydebrown's Gewicht Geschiedenis
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