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garlic mushrooms with fat free quark and butter sauce with meat free richmond sausages. 245 calories (i spent ages on this doing the math on this, comforting meal if anyone wants the recipie ill add in comments).
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1101 kcal
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Vet: 47,35g | Eiwit: 83,38g | Kolhy: 79,98g.
Ontbijt: Tetley Tea with Semi-Skimmed Milk, Brownies, Penn State Original Sea Salted Pretzels, Coca-Cola Diet Coca-Cola (500 ml), Espresso Coffee, Oatly Oat Milk. Lunch: Schwartz Cajun Seasoning, Red Onions, Tesco Mixed Leaf Salad, Black Olives, Chicken Breast. Diner: Smoked or Cured Ham. Snacks/Andere: Green Peas (Frozen) , Asda Fat Free Quark, Vinegar (Cider) , Butter, Parsley , Garlic , Mushrooms , Richmond Meat Free Sausages. meer...
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 Reacties
Really recommend these almost guilt free buttery garlic mushrooms.
In a medium saucepan set about an inch of water to simmer, add 2 cups of cut mushrooms, 2 garlic cloves and table spoon of cider vinegar. Simmer with lid on for 20mins, remove lid and boil on high to reduce the 'stock'. Add 10g of butter, 30g of fat free quark and a handful of chopped parsley. Cook until the sauce is at a thickness to your liking.
31 aug 21 door lid: Havlev
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31 aug 21 door lid: cherry6y
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