angel381's Logboek, 08 jul 14

It's not that I am doing bad, I'm just not doing as well as I would like to be doing. I stayed under my calorie limit and my weight has been fluctuating stupidly. I don't even know that stupidly is a word, but that is what it's doing. When I look at where I was June 6th, I am down 1 lb only. This is what happened when I teetered at 182 and I hated, hated, HATED 182. Looking back I teetered that for almost a month as well. I think at that point I increased my calories by 100 to see if that made a difference and it seemed to get me moving again. Now BFing is on the decline so I figured I could probably deduct the 300 "freebie" for that to see if that helps. I'm only .2 up from my lowest on this journey of 175.8. I don't know if I will be up again tomorrow taking me away from being soooo close, I will expect that I will be and if I am not I'll take it as a gift. I know "that time" should be here soon, I'm actually curious if I'm late even because I have been thinking it should be right around the corner. Will see.

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Just remember that the more resistance training that you do, the more muscle that you build and the more efficient your body gets. Make sure you do a weight workout at least twice a week. good luck. 
08 jul 14 door lid: madanjen

     
 

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